Monday, May 7, 2012
Napkins Required
A grocery list misunderstanding and fond childhood memories inspired this adaptation of an American classic, the Sloppy Joe. Get your napkins ready 'cause this is gonna get sloppy!
Smokey Janes (adapted from recipe for Sloppy Janes found on the Whole Foods blog)
serves 6
1 tablespoon canola or vegetable oil
1 medium red onion, finely chopped
1 cup peeled and grated organic carrots
2 chipotles in adobo, drained and finely diced
1 pound lean ground turkey
1 teaspoon garlic powder
1 6-ounce can of organic tomato paste
2 tablespoons of organic yellow mustard
4 teaspoons of balsamic vinegar
1 tablespoon honey
salt & pepper to taste
6 whole wheat hamburger buns
In a skillet over medium heat, add oil and saute onions and carrots until soft. Add the diced chipotles and stir to combine, allowing the mixture to cook for a couple of minutes before adding the turkey. Cook until turkey is cooked through, separating the meat into small chunks with a wooden spoon or spatula. When turkey is fully cooked, add garlic powder, tomato paste, yellow mustard, balsamic vinegar, and honey and stir to combine. Reduce heat and allow mixture to simmer for 5 to 10 minutes, stirring occasionally. Pile onto hamburger buns and serve warm.
Wednesday, May 2, 2012
Cooking Up a Story: Kitchen Scientist
What does an orange have to do with science? Turns out, a whole lot when you turn your kitchen into a lab for your preschooler! The other morning, the Kid and I were discussing states of matter and it occurred to me that we had everything we needed in the kitchen to do a little demonstration of physical changes - changes in the form but not the structure of a substance -- a bowl full of Valencia oranges and a juicer.
After I sliced the oranges in half, the Kid juiced them and voila! Physical change had occurred. The juice was released from the orange through pressure and what was once a solid was now partially a liquid. And those popsicles we made earlier this week - I explained to the Kid that that had been an example of a physical change from liquid to solid through freezing. Over breakfast, we had cooked up a little science lesson - who knew?
If you'd like to get in the kitchen and cook up a little science, the Kid and I recommend these books:
I'm a Scientist: Kitchen by Lisa Burke
Science Fun at Home by Christopher Maynard
Sandbox Scientist: Real Science Activities for Little Kids by Michael Ross and Mary Ann Lloyd
After I sliced the oranges in half, the Kid juiced them and voila! Physical change had occurred. The juice was released from the orange through pressure and what was once a solid was now partially a liquid. And those popsicles we made earlier this week - I explained to the Kid that that had been an example of a physical change from liquid to solid through freezing. Over breakfast, we had cooked up a little science lesson - who knew?
If you'd like to get in the kitchen and cook up a little science, the Kid and I recommend these books:
I'm a Scientist: Kitchen by Lisa Burke
Science Fun at Home by Christopher Maynard
Sandbox Scientist: Real Science Activities for Little Kids by Michael Ross and Mary Ann Lloyd
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